160 page YA nonfiction advice and activity book
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals.
Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
Available as trade paperback or 3 library bound editions.
Project You (Capstone)
VOYA Starred Review
"Suited for a variety of different personality types, this guide to relaxing is great for independent and group use." - School and Library Journal
"This book lists activities, exercises, crafts and recipes that can help all ages transform their mindset and their emotions." - Ronda Einbinder, Good Reads with Ronna
"Feeling stressed? Aubre Andrus delivers a YA non-fiction self-help guide to help you manage anxiety like a boss." - Forever Young Adult
"The first thing you'll notice about this book is just how beautiful it is. But Project You is so much more than that...No matter how much or little time you have, Project You has a way that you can fit self-care into your life." - YAYOMG
Pyschology, Emotions, and Wellness (featuring library editions of Project You) - Horn Book Newsletter
YAYBOOKS! September 2017 Roundup - YAYOMG
Best Health and Well-Being Books for Tweens and Teens - Good Reads with Ronna